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bridalicious workout! 4 steps to becoming the hottest bride ever

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Abstract

Hi, this is Doug Rice, America's Bridal Fitness Expert. When you order
my e-book, Bridalicious Workout!, I want you to know that there is a
full, 60-day, 100% money back guarantee. If you aren't completely
satisfied with Bridalicious Workout!, you can ask for and receive all
of your money back, plus you get to keep the book. It's that simple.

I know a lot of times when you go to a website, you have no idea if
there is a real person or company behind it. That is why I am so open
about this money-back guarantee. Quite frankly, you're smart to be
skeptical of sites where you can't tell who the owner is.

If you want a refund, you simply email us at refunds@GownShapeUp
and we will credit your account immediately. You can even keep the book
you downloaded.

A lot of my customers have never ordered on the internet before, so
this helps make their purchase safe and risk free.

So why not give it a fair try today? Just scroll down to the bottom and
click that secure order button, and you go to the secure order page.
From there, you'll be only minutes away from downloading and reading
the exciting and enlightening information in Bridalicious Workout!

Thank you.

Now, "flip the coin over," and if Bridalicious Workout! helps you lose
fat, tone-up and shape your body like you've never been before, then I
would totally love it if you would e-mail me your success story to tell
me all about it. HappyBride@GownShapeUp This is not required, but I
literally get chills hearing these wonderful, inspiring stories from my
brides. It never gets old, I promise.

Here are 3 Major Reasons why my money-back guarantee is totally safe
for you, and you have Zero chance of risking a dime:

Reason 1: My reputation is on the line, and ClickBank could drop me as
a client. ClickBank sells our products - they are a trusted online
retailer specializing in digitally delivered products. I've worked way
too hard and care immensely about my integrity as a trainer and as a
merchant. I am confident you won't want to use the refund option, but I
know you will feel better if it is here. Reason 2: I recognize that you
are putting your time and effort into this e-book and you should
benefit from it no matter what. So once you get your copy of
Bridalicious Workout!, you will keep it and learn from my years and
years of hard work and experience, no matter what happens. Reason 3: I
realize that by making a small investment in my e-book, you are
trusting me to help you realize your wedding day dreams. Although no
trainer, including me, can guarantee a specific outcome, I promise that
you are getting a comprehensive program that gives you one heckuva a
terrific shot.

All I ask is that you read through it and see for yourself how it will
help you. How's that sound?

Be On Your Way To A Bridalicious Body and

Look Fit and Fabulous

OK, remember those 4 options from above?

Let's review them:

1.Do nothing different than what you've been doing.

There's an expression that I love and it says, "If you continue to do
what you've always done, you'll continue to get the results you've
always gotten." How true, how true. If you thought what you are already
doing would do the trick, you wouldn't be reading this web page and
considering getting the book. You're wise enough to know that you'll
have a much greater chance to get that shaped and toned "bridalicious"
body with the help, information and advice from the best authority
around, rather than simply relying on something much less dependable.

2.Keep "thinking about a possible plan" and procrastinate.

This is one of the great battles with human nature, we're all guilty of
it - the dreaded procrastination. Why wait? I can tell you from years
of experience working with brides - the ones who start early get the
most amazing, breathtaking, goose-bump inducing results ... period, end
of story. You can print that sentence out, circle it with a red pen,
and highlight it with a yellow marker.

That doesn't mean that starting with only 30-60 days to go can't
produce results, because it can. But, the sooner you get going the more
"wiggle room" you have to adjust and adapt to the program, and the more
transforming and amazing your results will be!

3.Hire a personal trainer for $60-90/hour (in most cities) and you must
hope that he/she knows what to do.

There are many, terrific, qualified fitness trainers out there. But, I
can assure you, for every excellent trainer, there are probably 4-5
that are let's say "less than spectacular" if you know what I mean.
There are certainly none that have the same background, experience and
unapologetic passion for working with brides. The part that seems so
unfair is that even the below average trainers cost about $60-90/hour
in most places I've been.

4. Invest in Bridalicious Workout! and get started toward your dream!

Act on my advice, and I mean truly act on it. Harness this special time
in your life and do something remarkable for yourself. You will not
only feel a complete sense of personal fulfillment, but you'll get to
share it with all your family, friends, and loved ones, plus it will
all be captured by your photographer to be relived time and again.

In my view, Bridalicious Workout! Is the most comprehensive, common
sense, straightforward guide for bridal fitness and nutrition ever put
together in an e-book, and you were lucky enough to find out about it
in time to change your life.

For Less Than the Cost of One Personal Training Session,

You Can Now Get the Inside Information that Countless

Brides have been Raving About!

Look at it this way: The money you invest in this program is a drop in
the bucket compared to the amount of money you'll likely spend (or have
spent) on that gorgeous gown. It's even less than any qualified
personal trainer would charge for one workout session

Get your hands on

Bridalicious Workout! today

If You're Finished for Good With all the Excuses, the Weight Loss Fads,
"Miracle Diets" That Disappointed You in the Past and You're Ready to
Do it the Right Way, THEN THIS IS IT! This is an entire program
specifically designed for the bride-to-be!

Bridaliciously yours,

P.S. The workout system and nutrition information in Bridalicious
Workout! has already worked for more than a thousand ladies. My system
can work for you too. If you're tired of all the confusion and
information overload and if you're if you're ready for a program
tailored for you in this special time of your life, and if you're
really sincere about wanting to reach your goals, then don't put this
off! Make a decision that could start to move you closer to your dreams
today! Right now, if you don't decide to take the first step towards a
bridalicious body, better health and a better you, then you're deciding
to keep looking and feeling the same as you've always been.

P.P.S. Please keep in mind that with the 60-day "no questions asked"
total refund guarantee, there's no risk on your part. You have nothing
to lose by at least trying my e-book, and you need to act quickly to
get in on this offer before the price goes up, and to take advantage of
all the terrific bonus materials. Just click on the link below to order
today!

Click Here to Download Bridalicious Workout! for only $39

NOTE

: Bridalicious Workout! is a downloadable e-book. No physical products
will be shipped. After you order, you will get INSTANT ACCESS to
download the e-book and all the bonus items onto your computer. The
e-book format is Adobe Acrobat PDF, which can be viewed on Mac or PC.

P.S. Special free bonuses, if you order now, but hurry:

Most Brides Buy Their Dress 1-2 Sizes Too Small

If you're like most brides, you'll do whatever it takes to fit
beautifully into that dress. I have been training brides since 1999,
and I've taken thousands of hours of experience of face-to-face contact
with real brides, just like you. I've studied, researched, and tested
out different workouts, diets, and motivational techniques and now I
finally put it all together, into one convenient, easy-to-read
resource, Bridalicious Workout!

You don't even have to wait around for the UPS driver to deliver it in
a few days, you can start reading in just a few minutes.

oWant to learn how to cut down your cardio time down from an hour to
about 20 minutes, plus burn calories for up to 30+ hours after your
workout - way more than "traditional" cardio training?

oWant to learn about 10 simple ways to rev up your metabolism so you'll
lose weight faster, while still being safe and responsible?

oWant to look like a rock star in your wedding gown?!

You can get it all started today, and be well on your way to looking
and feeling "bridalicious."

Your Dream Wedding Day

Body In a Matter Of Weeks

The e-book is guaranteed to give you the results you're looking for and
it comes with a 60-day, no questions asked, money-back guarantee. It is
easily worth the cover price alone, but you will also get, For Better,
For Worse by Jennifer Karp, RD, MPH. Jennifer is an esteemed Registered
Dietician who was also one of my boot camp brides. She carefully
created For Better, For Worse and I'm convinced you're going to love
it. It'll help you save bunches of calories, while still enjoying
tasty, enjoyable snacks!

You can get it all started today, and be well on your way to being the
Hottest. Bride. Ever.

Laugh in the Face of Strapless

Not only have I personally trained numerous Hollywood actors, models,
film studio executives, talent agents, along with countless attorneys,
physicians, government officials, etc., but I've had other top personal
trainers and sports nutritionists come to my L.A. boot camp and/or
private training because they've heard the buzz about how well my
program works.

We're "Sweating for the Wedding"

- what about you?

Finally! The secret ingredient of toning and weight loss that is
irreplaceable and can turn a modestly successful bride into a mega
success is highlighted in Bridalicious Workout! Are you going to find
out what it is?

Armed with the information in this e-book, you'll be able to move
forward with confidence and enthusiasm. My comprehensive plan will put
you on the right path - a journey that will absolutely, positively help
you lose fat, tone up, sculpt your figure, and move you closer toward
your wedding day dreams, or you can keep the e-book and get a full
refund with no questions asked.

I will show you how to set, definite, attainable fitness and lifestyle
goals using my D.R.E.A.M.S. goal-setting formula, the same formula I
use for the multitudes of Beverly Hills, Hollywood, and greater Los
Angeles area brides I've helped transform into "bridalicious beauties"
over the past few years.

How will you feel when you're in your gown, standing behind those
double doors, just moments before revealing yourself to your wedding
guests?

Take charge right now and make sure you are as breathtaking and
confident, as you know you can be.

Are you constantly struggling to lose those last 5-10 pounds? Or maybe
you've been trying to lose 30-60 lbs, or more...

While you're sitting there reading this page, you are likely beginning
to understand why you can't afford to waste any more time getting less
results then you deserve.

As you think about what you really need to get a shapely, sexy body,
you begin to realize that the one choice to make is Bridalicious
Workout! 4 Simple Steps to Becoming the Hottest. Bride. Ever.

The more you read, the more you won't want to be without this amazing
workout system and nutrition information that will motivate not only
today and up to your wedding, but will change your life for years to
come!

Warning: This Will Likely Happen To You...

When: Your wedding day

Who: You, the bride (of course)

What: You put on your gown and gaze into the mirror

Scenario 1:

It's your wedding day, so you are excited regardless, but you stare at
your arms, you examine your shoulders and turn to look at your back and
butt. You say to yourself, darnit! I look okay, but I could look so
much better. You make the best of it and smile so that it doesn't ruin
your special day. (Important note: Remember that this is special,
wonderful day regardless!)

Or, instead, maybe this is what happens:

Scenario 2:

You followed the Bridalicious Workout! system, and you look totally
hot. You put your dress on and you and your mom get goose bumps and
even start to tear up (yikes, don't ruin your makeup). Look at those
tight arms, those sexy shoulders, and the whole package for goodness
sake! You say, "I haven't looked this fabulous since ... ever ... "

What I'm trying to say is that right now, the results are still in your
hands to make "Scenario 2" happen. Your motivation and enthusiasm will
never be higher to stick with your workouts and eating program.

If not now, when?

Stop the excuses, grab your dreams and embrace the wonderful challenge.
Prove to the world what an empowered, extraordinary woman you can be!

Are You About To Fail The Big Test?

Remember what it was like taking a big final exam in school? When you
studied hard and thoroughly prepared for it, you walked into the room
to take the test excited, and ready to attack the exam and whiz through
the questions.

And then you'd finish it, turn it in to the teacher/professor and beam
with a confident smile, as you left the classroom or lecture hall. You
know you aced it. What a super feeling of accomplishment! Yes!!!

Think of your wedding day as your body's "final exam." Are you going to
go through all the important preparation and have total confidence and
eager anticipation, or will you be incredibly nervous and frightened of
what will happen?

I have talked to sooooooooo many of my brides after the wedding and
honeymoon. One common thread I always hear from them as they describe
their experience is the amount of inner glow and confidence they had
due to the workouts and nutrition goals they met (and in many cases,
exceeded).

If a friend told you that you could hire an elite personal trainer, one
that knows exactly what it takes to make your wedding day dreams become
a reality, but instead of having to pay what most trainers throughout
the U.S. charge (about $60-90 per hour) you could get his/her workout
advice, nutrition information, motivation and tips for about half the
price of one single workout session -- wouldn't you be crazy to pass it
up?

If You're Getting Married In The Next 2-12 Months,

You Only Have 4 Real Options:

1.Do nothing different than what you've been doing.

2.Keep "thinking about a possible plan" and procrastinate.

3.Hire a personal trainer for $60-90/hour (in most cities) and hope
that he/she knows what to do.

4.Invest in Bridalicious Workout! and follow a proven formula toward
your dreams!

Before we examine the above four choices, let me put your mind at ease
by detailing your no-risk guarantee.

60-DAY, NO-RISK, UNCONDITIONAL
100% MONEY BACK GUARANTEE!

Your satisfaction is 100% guaranteed. Read the e-book. Examine it. Test
it out for up to 60 days. Use the system to the fullest.

If you're not thrilled with your results, then I want you to simply
write and tell me, and I'll send you a prompt and courteous, no
hassles, no questions asked, 100% refund.

Look Breathtakingly Beautiful on Your Big Day!

Whether it's the USA, Canada, Mexico, England, Germany, or Italy,
brides from all over the world know about my results-driven training
and nutrition methods for one simple reason - my program works! Don't
you want to be like the countless brides I've worked with and walk down
the aisle with a radiant smile and complete confidence?

Whether you're a beginner or exercise enthusiast, if you keep reading,
you can get access to...

1. Bullet Proven, calorie-blasting workouts that can be done at home
or in the gym (complete with full color photos and step-by-step
instructions).
2.
3. Bullet Breakthrough, nutritional programs and easy to follow diet
strategies from Doug Rice, CPT and Certified Sports Nutritionist
Dr. Roger Adams, Ph.D., CISSN.
4.
5. Bullet Expert motivational and goal-setting secrets for ultimate
success and breathtaking wedding day beauty.
6.
7. Bullet The keys to total confidence and glowing happiness on your
big day.
8.

It's all available in the newly released, downloadable e-book:

If The Info In This e-Book Is Not What You

Were Hoping For, Or Does Not Convince

You 100% That You Made A Smart Choice,

Then You Can Keep It For Free

I know how much junk is out there when it comes to weight loss info,
quick fix programs, and "miracle" diets. So, I want you to know right
from the start, as a personal promise...

Dear bride-to-be:

I can imagine how you feel right now because I've talked to thousands
of brides in your exact situation. Your big day is just around the
corner, you're stressed out, and you want to look stunning in your gown
when those doors swing open and your loving groom is waiting for you at
the end of the aisle. With my proven weight loss system for brides
just like you, not only will you have amazing arms, shapely shoulders
and a tight tushie, but if you're anything like the brides I've
trained, you'll feel more confident than ever. All your friends and
loved ones will not believe how hot you look!

You can do all of this in as little as 60-days (and in many cases
less!) Do you have a bit more time? In 90 or 120 days, you'll look even
that much more radiant and beautiful for what I refer to as your very
own "Oscar moment." This system works, it's easy to follow and takes
only 3 hours a week.

My name is Doug Rice, I'm a highly experienced, fitness professional,
based in Beverly Hills, California, and I am truly passionate about
helping brides achieve their wedding day dreams. I want you to be
breathtaking on your big day -- I know what it takes to get you there,
and I have a track record to prove it.

I started personal training with brides back in 1999, well before all
these "me-too" bridal fitness programs and boot camps became popular.
My experience made me aware that there were oodles of "soon to be wed"
ladies out there who were passionately interested in my fitness
services.

I've taken all my years of experience of face-to-face contact with
brides, and tested out different workouts, training methods, diets, and
motivational strategies. So after thousands of hours of exhaustive
research, trial-and-error, informal field studies, client interviews,
and formal educational instruction, I put it all together. And finally,
in the summer of 2005, I created my incredibly successful, and
results-driven Bridalicious Boot Camp program to shape-up and tone-up
brides to look their "bridal best" -- or what I like to call looking
"bridalicious(TM)".

The results have been unbelievable! Now, it's all in one, downloadable
ebook, Bridalicious Workout!

I hope to have the opportunity to help make your wedding as magical as
I have for so many brides already.

Bridaliciously yours,

Wanna Size Down that Gown

in Record Time? Reduce Stress Too!

Start today and See Results in Just Weeks

Hey Doug, what exactly is Bridalicious Workout! anyway?

Bridalicious Workout! is my brand new instantly downloadable e-book
based on my extraordinarily successful Bridalicious(TM) Boot Camp
System. I wrote it specifically with the bride in mind. I know you're
under a lot of stress with wedding planning, work/school, spending
quality time with your fianc�e, and more.

Believe me, I know. I work alongside, talk to, and of course, workout
with brides day in and day out. A bride is in a different state of mind
than the average woman. She wants and deserves to have something
tailored for this extra-special time in her life.

Are you ready to take action and seize your wedding day dreams?

Here are just a few highlights

found in Bridalicious Workout!:

1. Burn fat with my proven workout system: I'll show you how to do the
same kick-butt exercises that I use at my Bridalicious� Boot Camp in
Beverly Hills/Los Angeles, complete with full color photos and
descriptions. Whether you are a total beginner or an advanced workout
warrior, all fitness levels are covered. (pg. 65-122)

2. See for yourself how my time-tested, fat destroying workouts can be
done just as easily and effectively in your home as in the gym. The
choice is yours.

3. Shape and tone the "bridal trifecta" - this is a term I use for the
three key areas of a strapless dress (1) arms (2) shoulders (3) back.
(pg. 82-122)

4. Learn how to burn more total calories after your workout is
completed, just by following a few key points.

5. Assemble an easy-to-follow nutritional plan created by me, along
with esteemed sports nutritionist, Dr. Roger Adams, Ph.D., CISSN. (pg.
37-43)

6. Know exactly what foods to buy at the grocery store and what foods
to get rid of as you "walk down the (grocery) aisle with the `other
man' " (pg. 47-56)

7. Discover how to keep yourself motivated and not skip workouts, even
on those days when you think you're just too tired to exercise.
(pg.129-133)

8. Lose weight and inches, but most importantly, understand the true
measure of progress aside from readout on the scale.

9. Stay on track with my own original D.R.E.A.M.S. goal-setting system
designed with the bride in mind. (pg. 17-22)

10. Establish the mindset of a beautiful bride and you'll keep up your
focus and intensity, up to and even well beyond your wedding day and
honeymoon. (pg. 7-16)

11. Avoid being a victim of fitness/weight loss myths as I dispel for
you a lot of the key misinformation the media has been spewing year
after year.

12. Make yourself a written promise when you sign your very own
"Fitubah" bridal fitness contract. (pg. 16)

And lots more on every page!

Heather Locklear, Shannon Doherty, Kathy Ireland, Vivica Fox, Kelly
Preston, Victoria Principal...

Ren�e Strauss is a legend in the wedding industry. Her famous retail
salon, Ren�e Strauss for the Bride on Wilshire Blvd in the heart of
Beverly Hills carries only the most exclusive European and American
designer gowns. Ms. Strauss's list of celebrity clients includes
Heather Locklear, Kathy Ireland, Vivica Fox, Kelly Preston, Victoria
Principal, Shannon Doherty, and the list goes on. Ren�e Strauss and her
fashions have been featured in numerous Hollywood movies like My Best
Friend's Wedding, Runaway Bride, Father of the Bride (in which she
debuts as herself) as well as TV shows like The Hills, General
Hospital, NYPD Blue, The Bachelor, and Reba just to name a few.

Ms. Strauss is the industry expert first the media calls first when
they need opinion and expertise on wedding-related issues. She appears
regularly on E! News, Access Hollywood and Extra.

A Risk-Free Must Read for Brides-to-Be

If you're a bride getting married in the next 2-12 months, this e-book
is an invaluable resource you need. You'll learn my bridal fitness
secrets and get the total fitness program to make you look hot in (and
out of) your wedding gown.

This is the perfect book for you whether you want to lose 5-15 pounds
to simply shape and tone to look your absolute bridal best, or if your
wedding weight loss goal is to lose 3-4 dress sizes or MORE.

You'll get a grocery list of great foods to buy, and daily menus to
follow day-by-day in a special downloadable bonus called The Final
Engagement. This is a special menu designed specifically for the final
21 days before your wedding day as you head down the home stretch. This
alone has been sold for $24.95, but it is included at no added cost
when you get Bridalicious Workout!

$250.00 per Hour? - Whoa!

My Beverly Hills and Hollywood area clients pay up to $250/workout for
private training, and that only includes a workout. They also must pay
extra for nutrition planning, goal setting consultations, follow-up
sessions, and more. For only 1 month of training, they can easily run
up a bill of more than $2000.00.

But I've taken my proven, fat-blasting, calorie-incinerating boot camp
workout system and adapted them to be available in Bridalicious
Workout! You can get the same incredible results as my Beverly Hills
clients, no matter where you live, whether you workout at home, at a
local park, or in the gym.

But you can get it all at only a tiny fraction of the cost mentioned
above.

So Long, Flabby Arms!

A Fat Burning System that Works

You'll also get hints, tips, and strategies from some of the brides who
have followed my unmatched bridal fitness program. These are real
ladies, just like you who have busy schedules with careers, school,
wedding planning, volunteer work, and more. How did they do it? What do
they think is the key to making it work? Why is it worth all the time
and effort?

Imagine The Results You'll Get When You Discover The Closely Guarded
Secrets of the Fitness Trainer

Countless Brides Turn to from All Over the

USA and Other Parts of the World!

You'll learn the number one overall secret to success that has been
proven over and over again.

I'll show you amazing ways to work what I call the "bridal trifecta" -
arms, back, and shoulders. (If your dress is strapless, you'll want the
book just for this section alone!)

You might have read about my Bridalicious(TM) fitness system or seen me
on national TV in the U.S., Great Britain, Italy, Germany and Mexico.
My fitness advice is available all over the nation every day from CBS
mobile via Verizon V-Cast, and ATT/Cingular. I've been a fitness
consultant and/or contributing writer for TheKnot
WeddingChannel, Inside Weddings and featured and/or recommended by
iVillage, Shape Magazine, and NBC's Telemundo TV Network.

Why is the media so interested? Well, they are curious why so many
brides turn to me for weight loss and fitness. It is simple - my
methods work, and I have countless examples of incredibly happy brides
who have a way of saying it:

In my just released ebook,

Bridalicious Workout! 4 Simple Steps to Becoming the Hottest. Bride.
Ever. -- you can join the rapidly growing list of happy and joyful
brides and...

|Discover the 3 undeniable reasons to not to be a "carbo-phobe"

|Learn the most effective abdominal exercises you can do anywhere to
develop a strong

and sexy core.

|Find out truth about why so many women struggle with arm flab.

|See the greatest exercise ever to get a tight tushie.

|Slash your cardio time in half (or less) while burning more calories
in the process.

Imagine having amazing arms that are sleek and feminine, sexy shoulders
that accentuate your stunning gown, and a shapely back like a Hollywood
actress on Oscar night. And don't think I forgot to cover your tush,
abs and all your other body parts - it's all in the book. You can
achieve this dream, but you need the ultimate "users manual" --
Bridalicious Workout!

Q: Why risk it with another trainer or those generalized programs that
don't have the bride in mind?

Q: You don't go to your eye doctor when you have a sore throat do you?

Q: A hotel staff doesn't have the sushi chef prepare your wedding cake,
do they?

Q: So when you need to look breathtaking by your wedding day, isn't it
smart to trust the fitness professional who is second to none in
getting brides the hot, shapely, "bridal body" they're craving?

Q: Why leave such a momentous day in the hands of anyone but the best,
most qualified professional specialist?

How Do You Do It, Doug?

News of my highly successful fitness and weight loss program targeted
to brides spread quickly. A little more than a year or so after I began
my Beverly Hills area boot camp, I was interviewed for GMTV, a very
well-known morning talk show in the United Kingdom. It's quite similar
to ABC's Good Morning America, but for a British audience.

I enthusiastically shared my knowledge and experience and the weight
loss success stories kept coming and coming as me and my brides were
(and still are) "sweating for the wedding!"

You Still Have Time!

As you can see from the example of the bride on the left, you still
have time to make a difference.

No one can safely and responsibly lose 50-100 lbs in a month, but if
your goal is reasonable and you have the desire to make things happen,
Bridalicious Workout! has all the information from workouts to eating
supportively to goal-setting strategies. This e-book has all the
elements you need for a success-oriented plan to look your absolute
stunning, breathtaking best on your big day!!

Shape Up, Relieve Stress --

The System is Here!

What are you waiting for? I know how you feel. I waited and
procrastinated launching my boot camp back in 2004 and the beginning of
2005. I had dozens of excuses and stalling tactics that I used for
self-sabotage. But when I finally took the plunge ... wow! My life
changed. I had an exciting program that everyone began talking about.
And now my program has helped countless brides experience some of the
most wonderfully memorable moments ever! Don't be like me and put off
doing something you know you want to do. Incredible results are waiting
to happen if you just take the first important step:-)

"Hey Doug, your workouts are awesome!"

Hey Doug. Your workouts are awesome! A lot more fun and rewarding than
I expected. I was worried that it would be too difficult and I would
get burned out. I am more fired-up than ever. My wedding is getting so
close and I am already noticing physical changes in my appearance.
Thanks so much for your help and support.

Stephanie Barrera

"Doug, your workout program has definitely

changed my life for the better."

Doug, your workout program has definitely changed my life for the
better. It is so exciting to see the changes it has made in not only my
physical appearance, but the way I feel. Thanks so much for
re-introducing me to exercise. I know it will be an important part of
my life forever...not just these few months before my wedding! You are
awesome!!

Rachel Swan

"...the best money I have ever spent."

I am totally loving the workouts, Doug. It is truly the best money I
have ever spent.

Shawni Amit

"Doug, you are fantastic!

Your workouts rock!"

Jen Bies

"In just 6 short weeks I saw my body

drastically change for the better."

In just 6 short weeks I saw my body drastically change for the better.
I dropped weight and toned up without completely changing my eating
habits. I loved the way I looked and felt.

Donna Brierly

"When I ordered my dress a year

and a half ago, it fit me like a glove and now it's 4 inches too BIG!
Yay!"

I went for my first wedding gown fitting last Saturday and they have to
take in 4 inches!!! I was so excited because when I ordered my dress a
year and a half ago, it fit me like a glove and now it's 4 inches too
BIG! Yay!

Danielle Sobel

"I love your workouts!"

Hey, Doug! I have to say, I love your workouts! Every part of me feels
so much better. Thanks for everything!!!!!!!

Jessica Mark
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Monique Lhuillier - Dress Designer to the Stars

You Don't Have to Be a Model, but

Why Not Workout Like One?

The models I trained who were featured on Extra (see above, left) are
not runway models, they are all recent Playboy centerfolds! Talk about
needing to have a workout system that really works. These ladies have
to bare it all to millions of people all over the world.

The Doctor is In . . . and Slim!

Finally, know the secrets to getting the wedding day

body you are dreaming about...

"Imagine Walking Down The Aisle With The Bridal Body Of Your Dreams As
Your Guests Gasp In Awe At How

Breathtaking You Look!"

Years And Years In The Making, And You Have
To Pay Less Than The Rate of An Hour Of Personal Training To Have It
All?

I want this info to be accessible to every bride possible, that's why
we charge so little. Bridalicious Workout! is a tremendous amount of
valuable information. $39 is simply a steal... that wouldn't get you a
one-hour workout with a decent trainer in any gym or health club I've
visited.

Plus, with a 100% money back guarantee, you've got absolutely nothing
to lose!

In fact, just check it out now. Order your copy and thoroughly review
it. Then you can decide to keep it or not, but at least you have the
chance to see for yourself if you think you will benefit from it.

Proceed to the bottom of the

page for secure ordering!

Go get 'em!

Doug Rice, GownShapeUp

P.P.S. Special FREE Bonus if you order now, but hurry!:

Bridalicious Workout! is delivered as an instantly
downloadable PDF.
You'll get PDF and text files readable on any computer, PC or
Mac. This gets you access to everything, day or night, whenever you
want it. Works on any computer.

Let's Wrap This Up... Here's What
You Get And How Much It Costs

You get:

1. o The 133-page long e-book, Bridalicious Workout! 4 Simple Steps to
Becoming the Hottest. Bride. Ever.
2.
3. Order Now and you'll also receive the following free bonus products
at no added charge:

1. o The Final Engagement, 21-Day Nutrition Plan To Size Down That
Gown

1. o Top 7 Eating Mistakes Brides Make and How to Avoid Them

1. o Finding the Perfect Dress for Your Body Type (In-depth interviews
with the professionals who know)

Recognize the woman in the pic above? Her name is Robin and she's
professional model who has been in Shape magazine many times (as well
as countless other publications and media). Robin is featured in
Bridalicious Workout! as one of my "Real Brides, Real Stories."

Internet Security Note: The secure order form on the next page will
look like this:

Copyright 2008 by Trainer90210

Click HERE to order Bridalicious Workout! for only $39

Yes, I Want to be the

Hottest. Bride. Ever!

1. Bullet I want all the information in Bridalicious Workout!

1. Bullet I want the FREE bonuses: The Final Engagement, 21-Nutrition
Plan to Size Down that Gown! and the Special Reports: Top 7 Eating
Mistakes Brides Make and How to Avoid Them plus the "Sweet 16"
Insider Tips to Fitness Success, and the incredible information
about the truth in finding the perfect wedding dress for my body
type.

1. Bullet I do not want to just look "pretty" on my big day, I want to
look totally hot and live my wedding day dreams. I want to follow
Doug Rice's proven fitness system and I understand my purchase is
100% guaranteed with a full 60-day, money-back policy.

-

Become "Bridalicious" In As Few As 60-Days While Reducing

Wedding Planning Stress

Along The Way!

It's Gown Shape Up Time And It's Not Too Late. You Have Just Discovered
The Proven Weight Loss System To Get That Totally Fabulous Wedding Day
Body!

YOU BETTER BELIEVE SHE'S SMARTER THAN A 5TH GRADER!

Rave Reviews!

As Seen In:

End of Abstract

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